Click to Translate to English Click to Translate to French  Click to Translate to Spanish  Click to Translate to German  Click to Translate to Italian  Click to Translate to Japanese  Click to Translate to Chinese Simplified  Click to Translate to Korean  Click to Translate to Arabic  Click to Translate to Russian  Click to Translate to Portuguese  Click to Translate to Myanmar (Burmese)

PANDEMIC ALERT LEVEL
123456
Forum Home Forum Home > Main Forums > General Discussion
  New Posts New Posts RSS Feed - To Your Good Health : Health News
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Tracking the next pandemic: Avian Flu Talk

To Your Good Health : Health News

 Post Reply Post Reply Page  <1 234
Author
Message
Mary008 View Drop Down
V.I.P. Member
V.I.P. Member
Avatar

Joined: June 22 2009
Status: Offline
Points: 5769
Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: November 30 2010 at 11:14am
.
 
 
 
 
What is the correct dose of vit. D?
 
 
 
Well... we aren't outside in the sun all yr round as in the old days... so in winter especially we may need more.
 
 
Ask your Doctor    before taking increased Vit D. 
...........................
 
 
 
.............
 
 
 
...400 IUs set by today's government-mandated food labels, and higher than 1997 recommendations by the Institute of Medicine that ranged from 200 to 600 IUs, depending on age.
 
 
But it's far below the 2,000 IUs a day that some scientists recommend, pointing to studies that suggest people with low levels of vitamin D are at increased risk of certain cancers or heart disease.
 
 
 
 
.............................
 
 
 
Andrew Weil, M.D.
......................................
...vitamin D - it is actually a hormone
 

Q  More Vitamin D?
The more I read about all the benefits of vitamin D, the more I wonder if there’s any harm in taking more than the 1,000 IU per day that you recommend. Is there?
 

A  Answer (Published 1/26/2010)
 
Your question is timely because I'm raising my recommendation of 1,000 IU of vitamin D per day to 2,000 IU per day. Since 2005, when I raised it from 400 to 1,000 IU, clinical evidence has been accumulating to suggest that a higher dose is more appropriate to help maintain optimum health.
 
more here-
 
 
 
.......................
 
 
 
Mary008
Back to Top
Mary008 View Drop Down
V.I.P. Member
V.I.P. Member
Avatar

Joined: June 22 2009
Status: Offline
Points: 5769
Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 01 2010 at 10:59am
.
 
 
 
 
Now That All of Your Medical Info is On Line...
 
 
  • NOVEMBER 19, 2010

    Insurers Test Data Profiles to Identify Risky Clients

    ....................................................................................................

    By LESLIE SCISM And MARK MAREMONT

     

    Life insurers are testing new ways to predict life expectancy and they're mining

    personal information online and offline to do it. WSJ's Kelsey Hubbard talks to reporter
  •  
  • Leslie Scism about the brave new world of online actuarial research.
     
  •  
  •  
  • VIDEO
  •  
     
     
     
    ....................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 03 2010 at 8:22pm
    .
     
     
     
     
    Scroll down and take your pick...
     
     
     
     
     
    ............................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 05 2010 at 9:10am
    .
     
     
     
     
    HEALTHY LIVING
    ..............................
     
    Videos
     
     
     
     
    ...........................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 05 2010 at 10:52am
    . Foremost Foods, International, Inc. of Pomona, California, is issuing
    a voluntary recall on certain Tomi brand dried seafood products
    because they have the potential to be contaminated with _Clostridium
    botulinum_, a bacterium which can cause life-threatening illness or
    death. Consumers are warned not to use the product even if it does
    not look or smell spoiled. The products were manufactured by Kien
    Long Seafood Company Ltd. of Viet Nam.

     
     
     
    Archive Number 20101116.4162
    Published Date 16-NOV-2010
    Subject PRO/AH/EDR> E. coli O157 - USA (08): cheese recall
    E. COLI O157 - USA (08): CHEESE RECALL
    **************************************
    A ProMED-mail post
    <http://www.promedmail.org>
    ProMED-mail is a program of the
    International Society for Infectious Diseases
    <http://www.isid.org>
    
    Date: Fri 12 Nov 2010
    Source: CDC, _E. coli_ Outbreak Investigations [edited]
    <http://www.cdc.gov/ecoli/2010/cheese0157/index.html>
    
    
    CDC is collaborating with public health officials in Arizona,  
    California, Colorado, New Mexico, Nevada, the Food and Drug  
    Administration (FDA), and the Department of Agriculture's Food Safety  
    and Inspection Service (FSIS) to investigate a multistate outbreak of  
    human infections due to _E. coli_ O157:H7. This is a rare strain of  
    _E. coli_ O157:H7 that has never been seen before in the PulseNet  
    database. PulseNet is the national subtyping network made up of state  
    and local public health laboratories and federal food regulatory  
    laboratories that performs molecular surveillance of foodborne  
    infections.
    
    To date, 37 persons infected with the outbreak strain of _E. coli_  
    O157:H7 have been reported from 5 states. The number of ill persons  
    identified in each state with this strain is as follows: AZ (19), CA  
    (3), CO (10), NM (3), and NV (2). Dates of illness onset range from 16  
    Oct 2010 through 27 Oct 2010. Patients range in age from 1 to 85 years  
    and the median age is 16 years. There have been 15 reported  
    hospitalizations, 1 case of hemolytic uremic syndrome (HUS), and no  
    deaths.
    
    Laboratory testing conducted on 2 opened packages of Bravo Farms Dutch  
    Style Gouda Cheese purchased at Costco from 2 different case patient's  
    homes has identified _E. coli_ O157:H7 matching the outbreak strain.  
    Preliminary laboratory testing conducted on an unopened (intact)  
    package of Bravo Farms Dutch Style Gouda Cheese obtained from a Costco  
    retail location has identified _E. coli_ O157:H7. Preliminary  
    laboratory testing conducted on 21 additional opened packages of Bravo  
    Farms Dutch Style Gouda Cheese purchased at Costco from 2 other case  
    patient's homes has indicated the presence of _E. coli_ O157:H7.  
    Additional laboratory testing is currently ongoing to confirm these  
    results.
    
    FDA is working with its state partners to investigate Bravo Farms and  
    to identify potential sources of contamination. FDA has collected  
    product samples for testing.
    
    Additional investigative activities are ongoing and include:
    - conducting surveillance for additional illnesses that could be  
    related to the outbreak;
    - gathering and testing food products that are suspected as possible  
    sources of infection to see if they are contaminated with bacteria;
    - following epidemiologic leads gathered from interviews with  
    patients, food purchase information, or from patterns of processing,  
    production, and/or distribution of suspected products;
    - investigating where in the distribution chain the point of  
    contamination could have occurred.
    Costco is cooperating and assisting with this ongoing investigation.
    
    On 5 Nov 2010, Bravo Farms voluntarily recalled all Dutch Style Gouda  
    cheese because it may be contaminated with _E. coli_ 0157:H7. The  
    product was distributed primarily through Costco in Southern  
    California, Nevada, Arizona, Utah, Colorado, and New Mexico in 1.5 lb.  
    pieces. It was also distributed through various retail stores within  
    California in 8 oz. pieces.
    
    An unopened (intact) package of Mauri Gorgonzola cheese tested as part  
    of this ongoing investigation identified _E. coli_ O157:H7, which does  
    not match the outbreak strain. This cheese was cut, packaged and  
    distributed by DPI Specialty Foods. On 10 Nov 2010, DPI Specialty  
    Foods voluntarily recalled and warned consumers not to eat Mauri  
    Gorgonzola cheese with sell-by dates of 01/13/11 and 01/14/11. The  
    strain of _E. coli_ O157:H7 identified in the gorgonzola cheese is  
    rare with no human illnesses observed in the PulseNet database for the  
    past several years.
    
    Based on current information, there is a link with the consumption of  
    one of several cheeses offered for sampling and sale at the "cheese  
    road show" that was held at Costco Warehouses between 5 Oct and 1 Nov  
    2010 in Arizona, California, Colorado, New Mexico, and Nevada. This  
    cheese is Bravo Farms Dutch Style Gouda Cheese (Costco Item 40654),  
    manufactured by Bravo Farms of Traver California.
    
    Consumers who have any of this cheese should not eat it. Instead, they  
    should return the cheese to the place of purchase or dispose of it in  
    a closed plastic bag placed in a sealed trash can. This will prevent  
    people or animals, including wild animals, from eating it.
    
    --
    Communicated by:
    ProMED-mail
    <promed@promedmail.org>
    
    [Over a week, the number of linked cases has increased from 25 to 37  
    located in the same states previously noted. - Mod.LL]
    
    [To see the label, go to:
    <http://www.aboutlawsuits.com/wp-content/uploads/bravocheese_220.jpg>
    - Mod.JW]
    
    [see also:
    
    E. coli O157 - USA (07): cheese 20101105.4007
    E. coli VTEC non-O157 - USA (07): O26, ground beef, alert, recall  
    20100831.3097
    E. coli O157 - USA (06): ground beef, alert, recall 20100809.2715
    Salmonellosis - Canada: (ON, BC) headcheese, alert 20100726.2499
    Campylobacteriosis, E. coli O157, unpasteurized goat milk - USA: (CO)  
    20100711.2318
    E. coli O157 - USA (05): (CO, NY), bison meat, alert, recall 20100709.2286
    E. coli O157 - USA (04): (MN) unpasteurized milk 20100607.1900
    E. coli O157 - USA (03): (MN) unpasteurized milk 20100528.1776
    E. coli O157 - USA (02): (WA), day care 20100413.1200
    E. coli VTEC non-O157 - USA (02): (OH, MI, NY) O145 20100505.1460
    E. coli VTEC non-O157 - USA: (MI, OH) 20100427.1358
    E. coli O157 - USA: 2009, tenderized non-intact steak 20100108.0092
    2009
    ----
    Botulism - Russia: (CL) cheese, susp 20091109.3880
    Brucellosis, unpasteurized cheese - Mexico (03): background 20090818.2933
    Brucellosis, unpasteurized cheese - Mexico (02): (GJ) 20090817.2909
    Listeriosis, Mexican-style cheeses - USA: risk, recall 20090401.1261
    Brucellosis, unpasteurized cheese - Mexico: (GJ) 20090313.1028
    2008
    ----
    Listeriosis, fatal - Chile: (Santiago) cheese susp. RFI 20081128.3754
    Salmonellosis, serotype Enteritidis - Canada (02): (QC), cheese 20080902.2747
    Tickborne encephalitis, cheeseborne - Austria 20080829.2711
    Mycobacterium bovis, cheese - USA: (CA ex Mexico) 20080608.1825
    Dioxin, buffalo mozzarella cheese - Italy: (Campania) 20080327.1146
    2007
    ----
    Listeriosis, unpasteurized cheese - USA (IN) 20070425.1351
    Salmonellosis, serotype Newport, Mexican-style cheese - USA (IL)(02)
    20070329.1084
    Salmonellosis, serotype Newport, Mexican-style cheese - USA (IL) 20070324.1027
    Yersiniosis, listeriosis - Canada (ON): unpasteurized milk/cheese  
    20070319.0968
    2005
    ----
    E. coli O26, unpasteurized cheese - UK ex France: recall 20051222.3662
    Mycobacterium bovis, cheese - USA (NY) (03) 20050626.1791
    Mycobacterium bovis, cheese - USA (NY)(02) 20050318.0785
    Mycobacterium bovis, cheese - USA (NY): alert 20050316.0760
    2003
    ----
    E. coli O157, cheese - Canada (Alberta): recall 20030107.0053]
    ........................................ll/mj/jw
    *##########################################################*
    ************************************************************
    ProMED-mail makes every effort to  verify  the reports  that
    are  posted,  but  the  accuracy  and  completeness  of  the
    information,   and  of  any  statements  or  opinions  based
    thereon, are not guaranteed. The reader assumes all risks in
    using information posted or archived by  ProMED-mail.   ISID
    and  its  associated  service  providers  shall not be  held
    responsible for errors or omissions or  held liable for  any
    damages incurred as a result of use or reliance upon  posted
    or archived material.
    ************************************************************
    Donate to ProMED-mail. Details available at:
    <http://www.isid.org/ProMEDMail_Donations.shtml>
    ************************************************************
    Visit ProMED-mail's web site at <http://www.promedmail.org>.
    Send all items for posting to: promed@promedmail.org (NOT to
    an individual moderator).  If you do not give your full name
    name and affiliation,  it may not be posted.  You may unsub-
    scribe at  <http://www.isid.org/promedmail/subscribe.lasso>.
    For  assistance  from   a   human   being,   send  mail  to:
    <postmaster@promedmail.org>.
    ############################################################
    ############################################################
    
    < = value=202079962237774620 name=p_arg_names>< id=F2400_P1001_PUB_MAIL_ID = value=85866 name=p_t01>
    < = value=268928923957115122 name=p_arg_names>< id=F2400_P1001_BACK_PAGE = value=1400 name=p_t02>
    < = value=306499425290100350 name=p_arg_names>< id=F2400_P1001_USE_ARCHIVE = name=p_t03>

    about ISID | membership | programs | publications | resources
    14th ICID | site map | ISID home

    ©2001,2009 International Society for Infectious Diseases
    All Rights Reserved.
    Read our privacy guidelines.
    Use of this web site and related services is governed by the Terms of Service.
     
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 05 2010 at 4:40pm
    .
     
     
     
     
    How many dads...or moms, are smoking out the family?
     
     
    This site can help.
     
     
     
     
     
     
    ........................
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 09 2010 at 7:08pm
    .
     
     
     
     
    Secondhand Smoke Tied to Kids' Poor Mental Health
    ............................................................................................
     

    Published December 09, 2010
    Associated Press
     
     
     
    ...................................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 09 2010 at 7:15pm
    .
     
     
     
    Step Away From The Corn....
     
     
     
     
    ethanol ? ... wrapped into the tax package... ?
     
     
     
    ...agreeing to renew expiring breaks for ethanol and other forms of alternative energy.
     
     
     
     
     
     
     
    Al Gore has apparently irked some members of the ethanol lobby by suggesting during a
     
    panel discussion at a green business conference on Monday that his earlier support for
     
    corn-based ethanol subsidies was "a mistake."
     
     
     
     
     
     
     
  • Coburn, DeMint Turn to Killing Corn Ethanol Subsidies | FDL News Desk

    Nov 23, 2010 ... If the subsidies survive they should go to cellulosic ethanol technologies, .... Well over 95% of the seed still goes to feed (along with spent yeast ... We should stop corn subsidies for ethanol and legalize hemp. ...
    news.firedoglake.com/.../coburn-demint-turn-to-killing-corn-ethanol-subsidies/ - Cached
  • Where Do We Go from Here? - Biorefining Magazine

    Dec 2, 2010 ... Where Do We Go from Here? Roadmapping the political future of biofuel ... extension of the biodiesel and ethanol tax credits, along with the ...
    www.biorefiningmagazine.com/articles/.../where-do-we-go-from-here - Cached
  • Bipartisan Groups Want to End Ethanol Subsidy and Save Taxpayers ...

    Dec 6, 2010 ...We need to let the ethanol subsidies expire and we need energy developed ... I am not convinced that I should oppose ethanol subsidies. Corporate America runs on subsidies. Remove them all and I will go along with it. ...
    solveclimatenews.com/.../bipartisan-groups-want-end-ethanol-subsidy-and-save-taxpayers-billions - Cached
  •  
  • .........................................
    .
    .
    .
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 12 2010 at 11:22am
    .
     
     
     
     
     

    December 12, 2010
     
     
     
    Help Beat Cold, Flu Germs
    ...................................................
     

    What can you eat to keep healthy this flu season?
     
     
    Video
     
     
     
     
    ..........................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 15 2010 at 3:16pm
    . Author kspoddar
    http://en.wikipedia.org/wiki/File:Indiandishes.jpg
     
    File:Indiandishes.jpg
    CURRY
    ....................
     
     
     
     
     
    I only use the whole herb in food as a seasoning....
     
     
     
     
     
     
     
    this is an interesting site below...  remember to always ask your Doctor FIRST...  before
     
    you take anything.  As they mention in the article some people should not take it as an isolate taken from the whole herb....
     
     
     
     
     
     
     

    Best to prefer whole herb over isolated curcumin. ...
     

    ...Therapeutic Properties: Turmeric contains curcumin and curcuminoids it is a first rate natural remedy for arthritis, it has an anti-inflammatory ingredient that can help alleviate pain.
     
     
    It can also help protect the gallbladder and liver and provide a defense against cancer. Curcumin can also help inhibit the formation of cancer in breast tissue. Experiment on animal shows that curcumin slashed the risk of colon cancer by almost 60%, this phytochemical seems to neutralize cancer-causing compounds, stop cancerous changes in the cells and directly fight substances that enable carcinogens to spread and wreak havoc.
     
     
    Turmeric also triggers better bile flow, which helps digest fats and reduces the risk of gallstones. It also helps generates the secretion of several enzymes that assist the liver in breaking down and metabolizing certain toxic substances. Some of these same phytochemicals inhibit the oxidative damage that allows cholesterol to coagulate and cling to the inside of arteries.
     
     
     
     
     
     
     
    December 7, 2010

    Curing With Curcumin

     

                                                                (It's in Tumeric )

    The Medicine Hunter tells Dr. Manny how incorporating one popular Indian spice into your

    diet can lower your risk for cancer and improve your mood. Find out how much you should
     
    be taking a day
     
     
     
    Video
     
     
     
     
     
    Chicken Biryani Indian food
     
    (on the way home from work you can pick up take out rice...  :) and put it on the top. )
     
    That is... if you are not used to cooking rice.
     
    Video
     
    v=QjvQ7T01tLo&playnext=1&list=PL956D079F352737BD&index=34
     
     
     
    Anna makes egg curry with turmeric
     
     
     
     
     
    more egg curry...
     
     
     
     
    and ...
     
     
     
    Tasty but not healthy... eat a little ...share.
     
     
    Peda - Indian Sweet
    .......................................
     
     
    Video
     
     
     
     
    and for a little variety....  I like fish...
     
     
    Snow Mango with  fried grouper
    .......................................................  
     
    or orange ruffy or whatever you like? stuffed flounder?
     
     
    that yellow lump is a mango that is sliced.
     
     
    Video
     
     
     
     
    ..............................
     
     
     
    Mary008
     
     
    ...............................
     
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 22 2010 at 7:51am
    .
     
     
    Butterfly%204%20-%20Click%20image%20to%20download.
                              Butterfly%205%20-%20Click%20image%20to%20download.                      Butterfly%207%20-%20Click%20image%20to%20download. 
     
    Keep a Medical notebook                                      Flies%20away%20-%20Click%20image%20to%20download.
    ..........................................................                               
    ..........................................................
                                                                          
                  Blood_pressure.gif%20-%20%289K%29  Cardinal%20-%20Click%20image%20to%20download.                                Butterfly%20catcher%20-%20Click%20image%20to%20download.
     

    My parents do this... you can buy a thin 3 ring binder and fill it with pages.  Take it with you
     
    to the Doctor.
     
     
     
    Fill it out before you call for an appointment with symptoms
     
    and write in any questions you want to ask your Doctor when you get to the
     
    appointment.    Design one for yourself...family members should each have one too... use
     
    colorful covers.
     
     
     

    here are some suggestions on how to set it up....
     
     
     
     
     
     
     
    A Medical Notebook  is Not Just For Emergencies
    ..................................................................................
     
     
     
    is an easy way to refer back to... what the Doctor advised at the appointment.... to refer to
     
    what the pharmacist said about dosage and or drug interactions...  you won't have to
     
    keep it all in your head  : )
     
     
     
     
    .....................
     
     
     
     
     
     
    On the first page of your three ring binder
     

    Write down the following:

    Patients full name
    Patients date of birth
    Patients city and state of birth
    Patients medical insurance (you could photo copy their insurance card and put in here)
    Patients address and phone number

    2
    Include a recent photo of the patient. Some doctors want a routine photo. It helps them to see progress or regression of a patient.
     
    3
    List all medications and when and how they are administered on the next page.
    Make sure to list exact dosages and update this page as necessary.
     
    4
    Include any pages instructing the patient on the medications and/or MSDS sheets for each medication. Highlight specific dosages and specific instructions that may vary from the normal routine of things.
     
    5
    List all hospitalizations and surgeries (no matter how minor). List where the procedure/hospitalization was at (which hospital not where on the body) and any other pertinent information.
     
    6
    Keep a copy of the patients shot records in this file. If the doctor needs to know when the last tetanus shot was you will have that information available.
     
    7
    Keep an updated page of all the doctors your family member sees and for what. Make sure each doctors address and phone number are available. You may even go one step further and notate when the last visit was to each doctor.
     
    8
    Don't forget to add today's visit in in your file. Date it and notate any tests that were conducted and when you get results go back and fill in the results also.
     
    9
    Extra sheets of paper and a pen for note taking and writing down instructions if the doctor gives you any.

    ....................................................................
     
     

    Scroll down to read more at this site... very informative.
     
     
    Organizing With Binders, A Medical Information Notebook
    ...................................................................................................
     
     
    So recently, I expanded on my binder "library" by creating a binder for each of us. Each one contains copies of lab reports, lists of medications, our doctor's information, and more. Already, I've received compliments from medical staff at the hospital emergency room and two doctors' offices about how organized our information is. And I just started it! It's still a work in progress, but I can't tell you how helpful it is to have all the information at your fingertips at doctors' appointments or the hospital.
     
     
    Let me share with you what I've done so far. In future updates, we can compare notes on any changes I've made or you can let me know what you did in my guestbook. You may want to keep one for yourself AND your kids. If you have an idea to share, share it with all of us in my guestbook below.
     
    read more here-
     
     
     
     
     see me at  Mary008 Reports
     
     
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 22 2010 at 5:19pm
    .
     
     
     
     
     
     
     
     
     
    Smiling%20clock
     

    The simple secret to great sleep

    October 29, 2010 8:12 a.m. EDT              Candle%20-%20Click%20image%20to%20download.
     
    By Nancy Rones
     
     
     
     
     
     
    ..........................
     
     
     
    Mary008
    Back to Top
    Mary008 View Drop Down
    V.I.P. Member
    V.I.P. Member
    Avatar

    Joined: June 22 2009
    Status: Offline
    Points: 5769
    Post Options Post Options   Thanks (0) Thanks(0)   Quote Mary008 Quote  Post ReplyReply Direct Link To This Post Posted: December 23 2010 at 12:36pm
     
     
     
     
     
    We like to make a 'cold & flu soup' with ...
     

    1 can tomato soup + 1 1/2 cans water
    add with

    these ingredients placed in a blender or food processor -
     
    handful of cilantro leaves
     
    several garlic cloves sliced
     
    one medium onion cut in pieces
     
    lemon or lime juice to taste
     
    also add 1/2 cup diced fresh/canned tomatoes if you like. (or put in blender also)
     

    ( I doubt if children would like this soup )
     
     

     good advice here....
     
     
    Advice for staying well as weather turns icy
    .............................................................................

    Date: 03/12/2010
     
     
     
    .........................
     
     
     
    Mary008
    Back to Top
    DavidC View Drop Down
    Valued Member
    Valued Member
    Avatar

    Joined: February 19 2011
    Location: USA
    Status: Offline
    Points: 5
    Post Options Post Options   Thanks (0) Thanks(0)   Quote DavidC Quote  Post ReplyReply Direct Link To This Post Posted: February 19 2011 at 7:20pm
    The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
    Back to Top
     Post Reply Post Reply Page  <1 234
      Share Topic   

    Forum Jump Forum Permissions View Drop Down