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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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What is the correct dose of vit. D?
Well... we aren't outside in the sun all yr round as in the old days... so in winter especially we may need more.
Ask your Doctor before taking increased Vit D.
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...400 IUs set by today's government-mandated food labels, and higher than 1997 recommendations by the Institute of Medicine that ranged from 200 to 600 IUs, depending on age.
But it's far below the 2,000 IUs a day that some scientists recommend, pointing to studies that suggest people with low levels of vitamin D are at increased risk of certain cancers or heart disease.
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Andrew Weil, M.D.
...................................... ...vitamin D - it is actually a hormone
Q More Vitamin D? The more I read about all the benefits of vitamin D, the more I wonder if there’s any harm in taking more than the 1,000 IU per day that you recommend. Is there?
A Answer (Published 1/26/2010) Your question is timely because I'm raising my recommendation of 1,000 IU of vitamin D per day to 2,000 IU per day. Since 2005, when I raised it from 400 to 1,000 IU, clinical evidence has been accumulating to suggest that a higher dose is more appropriate to help maintain optimum health. more here- .......................
Mary008
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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Now That All of Your Medical Info is On Line...
Insurers Test Data Profiles to Identify Risky Clients....................................................................................................By LESLIE SCISM And MARK MAREMONT
Life insurers are testing new ways to predict life expectancy and they're mining personal information online and offline to do it. WSJ's Kelsey Hubbard talks to reporter
Leslie Scism about the brave new world of online actuarial research.
VIDEO ....................
Mary008
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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HEALTHY LIVING
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Videos
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Mary008
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Mary008
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. Foremost Foods, International, Inc. of Pomona, California, is issuing
a voluntary recall on certain Tomi brand dried seafood products because they have the potential to be contaminated with _Clostridium botulinum_, a bacterium which can cause life-threatening illness or death. Consumers are warned not to use the product even if it does not look or smell spoiled. The products were manufactured by Kien Long Seafood Company Ltd. of Viet Nam.
E. COLI O157 - USA (08): CHEESE RECALL ************************************** A ProMED-mail post <http://www.promedmail.org> ProMED-mail is a program of the International Society for Infectious Diseases <http://www.isid.org> Date: Fri 12 Nov 2010 Source: CDC, _E. coli_ Outbreak Investigations [edited] <http://www.cdc.gov/ecoli/2010/cheese0157/index.html> CDC is collaborating with public health officials in Arizona, California, Colorado, New Mexico, Nevada, the Food and Drug Administration (FDA), and the Department of Agriculture's Food Safety and Inspection Service (FSIS) to investigate a multistate outbreak of human infections due to _E. coli_ O157:H7. This is a rare strain of _E. coli_ O157:H7 that has never been seen before in the PulseNet database. PulseNet is the national subtyping network made up of state and local public health laboratories and federal food regulatory laboratories that performs molecular surveillance of foodborne infections. To date, 37 persons infected with the outbreak strain of _E. coli_ O157:H7 have been reported from 5 states. The number of ill persons identified in each state with this strain is as follows: AZ (19), CA (3), CO (10), NM (3), and NV (2). Dates of illness onset range from 16 Oct 2010 through 27 Oct 2010. Patients range in age from 1 to 85 years and the median age is 16 years. There have been 15 reported hospitalizations, 1 case of hemolytic uremic syndrome (HUS), and no deaths. Laboratory testing conducted on 2 opened packages of Bravo Farms Dutch Style Gouda Cheese purchased at Costco from 2 different case patient's homes has identified _E. coli_ O157:H7 matching the outbreak strain. Preliminary laboratory testing conducted on an unopened (intact) package of Bravo Farms Dutch Style Gouda Cheese obtained from a Costco retail location has identified _E. coli_ O157:H7. Preliminary laboratory testing conducted on 21 additional opened packages of Bravo Farms Dutch Style Gouda Cheese purchased at Costco from 2 other case patient's homes has indicated the presence of _E. coli_ O157:H7. Additional laboratory testing is currently ongoing to confirm these results. FDA is working with its state partners to investigate Bravo Farms and to identify potential sources of contamination. FDA has collected product samples for testing. Additional investigative activities are ongoing and include: - conducting surveillance for additional illnesses that could be related to the outbreak; - gathering and testing food products that are suspected as possible sources of infection to see if they are contaminated with bacteria; - following epidemiologic leads gathered from interviews with patients, food purchase information, or from patterns of processing, production, and/or distribution of suspected products; - investigating where in the distribution chain the point of contamination could have occurred. Costco is cooperating and assisting with this ongoing investigation. On 5 Nov 2010, Bravo Farms voluntarily recalled all Dutch Style Gouda cheese because it may be contaminated with _E. coli_ 0157:H7. The product was distributed primarily through Costco in Southern California, Nevada, Arizona, Utah, Colorado, and New Mexico in 1.5 lb. pieces. It was also distributed through various retail stores within California in 8 oz. pieces. An unopened (intact) package of Mauri Gorgonzola cheese tested as part of this ongoing investigation identified _E. coli_ O157:H7, which does not match the outbreak strain. This cheese was cut, packaged and distributed by DPI Specialty Foods. On 10 Nov 2010, DPI Specialty Foods voluntarily recalled and warned consumers not to eat Mauri Gorgonzola cheese with sell-by dates of 01/13/11 and 01/14/11. The strain of _E. coli_ O157:H7 identified in the gorgonzola cheese is rare with no human illnesses observed in the PulseNet database for the past several years. Based on current information, there is a link with the consumption of one of several cheeses offered for sampling and sale at the "cheese road show" that was held at Costco Warehouses between 5 Oct and 1 Nov 2010 in Arizona, California, Colorado, New Mexico, and Nevada. This cheese is Bravo Farms Dutch Style Gouda Cheese (Costco Item 40654), manufactured by Bravo Farms of Traver California. Consumers who have any of this cheese should not eat it. Instead, they should return the cheese to the place of purchase or dispose of it in a closed plastic bag placed in a sealed trash can. This will prevent people or animals, including wild animals, from eating it. -- Communicated by: ProMED-mail <promed@promedmail.org> [Over a week, the number of linked cases has increased from 25 to 37 located in the same states previously noted. - Mod.LL] [To see the label, go to: <http://www.aboutlawsuits.com/wp-content/uploads/bravocheese_220.jpg> - Mod.JW] [see also: E. coli O157 - USA (07): cheese 20101105.4007 E. coli VTEC non-O157 - USA (07): O26, ground beef, alert, recall 20100831.3097 E. coli O157 - USA (06): ground beef, alert, recall 20100809.2715 Salmonellosis - Canada: (ON, BC) headcheese, alert 20100726.2499 Campylobacteriosis, E. coli O157, unpasteurized goat milk - USA: (CO) 20100711.2318 E. coli O157 - USA (05): (CO, NY), bison meat, alert, recall 20100709.2286 E. coli O157 - USA (04): (MN) unpasteurized milk 20100607.1900 E. coli O157 - USA (03): (MN) unpasteurized milk 20100528.1776 E. coli O157 - USA (02): (WA), day care 20100413.1200 E. coli VTEC non-O157 - USA (02): (OH, MI, NY) O145 20100505.1460 E. coli VTEC non-O157 - USA: (MI, OH) 20100427.1358 E. coli O157 - USA: 2009, tenderized non-intact steak 20100108.0092 2009 ---- Botulism - Russia: (CL) cheese, susp 20091109.3880 Brucellosis, unpasteurized cheese - Mexico (03): background 20090818.2933 Brucellosis, unpasteurized cheese - Mexico (02): (GJ) 20090817.2909 Listeriosis, Mexican-style cheeses - USA: risk, recall 20090401.1261 Brucellosis, unpasteurized cheese - Mexico: (GJ) 20090313.1028 2008 ---- Listeriosis, fatal - Chile: (Santiago) cheese susp. RFI 20081128.3754 Salmonellosis, serotype Enteritidis - Canada (02): (QC), cheese 20080902.2747 Tickborne encephalitis, cheeseborne - Austria 20080829.2711 Mycobacterium bovis, cheese - USA: (CA ex Mexico) 20080608.1825 Dioxin, buffalo mozzarella cheese - Italy: (Campania) 20080327.1146 2007 ---- Listeriosis, unpasteurized cheese - USA (IN) 20070425.1351 Salmonellosis, serotype Newport, Mexican-style cheese - USA (IL)(02) 20070329.1084 Salmonellosis, serotype Newport, Mexican-style cheese - USA (IL) 20070324.1027 Yersiniosis, listeriosis - Canada (ON): unpasteurized milk/cheese 20070319.0968 2005 ---- E. coli O26, unpasteurized cheese - UK ex France: recall 20051222.3662 Mycobacterium bovis, cheese - USA (NY) (03) 20050626.1791 Mycobacterium bovis, cheese - USA (NY)(02) 20050318.0785 Mycobacterium bovis, cheese - USA (NY): alert 20050316.0760 2003 ---- E. coli O157, cheese - Canada (Alberta): recall 20030107.0053] ........................................ll/mj/jw *##########################################################* ************************************************************ ProMED-mail makes every effort to verify the reports that are posted, but the accuracy and completeness of the information, and of any statements or opinions based thereon, are not guaranteed. The reader assumes all risks in using information posted or archived by ProMED-mail. ISID and its associated service providers shall not be held responsible for errors or omissions or held liable for any damages incurred as a result of use or reliance upon posted or archived material. ************************************************************ Donate to ProMED-mail. Details available at: <http://www.isid.org/ProMEDMail_Donations.shtml> ************************************************************ Visit ProMED-mail's web site at <http://www.promedmail.org>. Send all items for posting to: promed@promedmail.org (NOT to an individual moderator). If you do not give your full name name and affiliation, it may not be posted. You may unsub- scribe at <http://www.isid.org/promedmail/subscribe.lasso>. For assistance from a human being, send mail to: <postmaster@promedmail.org>. ############################################################ ############################################################
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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How many dads...or moms, are smoking out the family?
This site can help.
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Mary008
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Mary008
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Secondhand Smoke Tied to Kids' Poor Mental Health
............................................................................................ Published December 09, 2010 Associated Press ...................................
Mary008
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Mary008
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Step Away From The Corn....
ethanol ? ... wrapped into the tax package... ?
...agreeing to renew expiring breaks for ethanol and other forms of alternative energy.
Al Gore has apparently irked some members of the ethanol lobby by suggesting during a
panel discussion at a green business conference on Monday that his earlier support for
corn-based ethanol subsidies was "a mistake."
Coburn, DeMint Turn to Killing Corn Ethanol Subsidies | FDL News DeskNov 23, 2010 ... If the subsidies survive they should go to cellulosic ethanol technologies, .... Well over 95% of the seed still goes to feed (along with spent yeast ... We should stop corn subsidies for ethanol and legalize hemp. ...
news.firedoglake.com/.../coburn-demint-turn-to-killing-corn-ethanol- Where Do We Go from Here? - Biorefining MagazineDec 2, 2010 ... Where Do We Go from Here? Roadmapping the political future of biofuel ... extension of the biodiesel and ethanol tax credits, along with the ...
www.biorefiningmagazine.com/articles/.../where-do-we-go-from-here - Cached Bipartisan Groups Want to End Ethanol Subsidy and Save Taxpayers ...Dec 6, 2010 ... “We need to let the ethanol subsidies expire and we need energy developed ... I am not convinced that I should oppose ethanol subsidies. Corporate America runs on subsidies. Remove them all and I will go along with it. ...
solveclimatenews.com/.../bipartisan-groups-want-end-ethanol-subsidy-and- |
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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December 12, 2010 Help Beat Cold, Flu Germs
................................................... What can you eat to keep healthy this flu season? Video
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Mary008
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Mary008
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. Author kspoddar
http://en.wikipedia.org/wiki/File:Indiandishes.jpg CURRY
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I only use the whole herb in food as a seasoning....
this is an interesting site below... remember to always ask your Doctor FIRST... before
you take anything. As they mention in the article some people should not take it as an isolate taken from the whole herb....
Best to prefer whole herb over isolated curcumin. ... ...Therapeutic Properties: Turmeric contains curcumin and curcuminoids it is a first rate natural remedy for arthritis, it has an anti-inflammatory ingredient that can help alleviate pain. It can also help protect the gallbladder and liver and provide a defense against cancer. Curcumin can also help inhibit the formation of cancer in breast tissue. Experiment on animal shows that curcumin slashed the risk of colon cancer by almost 60%, this phytochemical seems to neutralize cancer-causing compounds, stop cancerous changes in the cells and directly fight substances that enable carcinogens to spread and wreak havoc.
Turmeric also triggers better bile flow, which helps digest fats and reduces the risk of gallstones. It also helps generates the secretion of several enzymes that assist the liver in breaking down and metabolizing certain toxic substances. Some of these same phytochemicals inhibit the oxidative damage that allows cholesterol to coagulate and cling to the inside of arteries.
December 7, 2010
Curing With Curcumin
(It's in Tumeric )
The Medicine Hunter tells Dr. Manny how incorporating one popular Indian spice into your diet can lower your risk for cancer and improve your mood. Find out how much you should
be taking a day
Video
Chicken Biryani Indian food
(on the way home from work you can pick up take out rice... :) and put it on the top. )
That is... if you are not used to cooking rice.
Video
v=QjvQ7T01tLo&playnext=1&list=PL956D079F352737BD&index=34
Anna makes egg curry with turmeric
more egg curry...
and ...
Tasty but not healthy... eat a little ...share.
Peda - Indian Sweet
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Video
and for a little variety.... I like fish... Snow Mango with fried grouper
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or orange ruffy or whatever you like? stuffed flounder?
that yellow lump is a mango that is sliced.
Video
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Mary008 ...............................
Mary008 |
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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My parents do this... you can buy a thin 3 ring binder and fill it with pages. Take it with you to the Doctor.
Fill it out before you call for an appointment with symptoms
and write in any questions you want to ask your Doctor when you get to the
appointment. Design one for yourself...family members should each have one too... use
colorful covers.
here are some suggestions on how to set it up.... A Medical Notebook is Not Just For Emergencies
.................................................................................. is an easy way to refer back to... what the Doctor advised at the appointment.... to refer to
what the pharmacist said about dosage and or drug interactions... you won't have to
keep it all in your head : )
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On the first page of your three ring binder
Write down the following: Patients full name Patients date of birth Patients city and state of birth Patients medical insurance (you could photo copy their insurance card and put in here) Patients address and phone number 2 Include a recent photo of the patient. Some doctors want a routine photo. It helps them to see progress or regression of a patient. 3
List all medications and when and how they are administered on the next page. Make sure to list exact dosages and update this page as necessary.
4
Include any pages instructing the patient on the medications and/or MSDS sheets for each medication. Highlight specific dosages and specific instructions that may vary from the normal routine of things. 5
List all hospitalizations and surgeries (no matter how minor). List where the procedure/hospitalization was at (which hospital not where on the body) and any other pertinent information. 6
Keep a copy of the patients shot records in this file. If the doctor needs to know when the last tetanus shot was you will have that information available. 7
Keep an updated page of all the doctors your family member sees and for what. Make sure each doctors address and phone number are available. You may even go one step further and notate when the last visit was to each doctor. 8
Don't forget to add today's visit in in your file. Date it and notate any tests that were conducted and when you get results go back and fill in the results also. 9
Extra sheets of paper and a pen for note taking and writing down instructions if the doctor gives you any. .................................................................... Scroll down to read more at this site... very informative. Organizing With Binders, A Medical Information Notebook
................................................................................................... So recently, I expanded on my binder "library" by creating a binder for each of us. Each one contains copies of lab reports, lists of medications, our doctor's information, and more. Already, I've received compliments from medical staff at the hospital emergency room and two doctors' offices about how organized our information is. And I just started it! It's still a work in progress, but I can't tell you how helpful it is to have all the information at your fingertips at doctors' appointments or the hospital.
Let me share with you what I've done so far. In future updates, we can compare notes on any changes I've made or you can let me know what you did in my guestbook. You may want to keep one for yourself AND your kids. If you have an idea to share, share it with all of us in my guestbook below.
read more here-
see me at Mary008 Reports
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Mary008
V.I.P. Member Joined: June 22 2009 Status: Offline Points: 5769 |
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The simple secret to great sleepBy Nancy Rones
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Mary008 |
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Mary008
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We like to make a 'cold & flu soup' with ...
1 can tomato soup + 1 1/2 cans water add with
these ingredients placed in a blender or food processor - handful of cilantro leaves
several garlic cloves sliced
one medium onion cut in pieces
lemon or lime juice to taste
also add 1/2 cup diced fresh/canned tomatoes if you like. (or put in blender also)
( I doubt if children would like this soup ) good advice here.... Advice for staying well as weather turns icy
............................................................................. Date: 03/12/2010 .........................
Mary008
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DavidC
Valued Member Joined: February 19 2011 Location: USA Status: Offline Points: 5 |
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The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
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