Avoid proinflammatory trans-fat foods.

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   Inflammation: nutritional, botanical, and mind-

body influences.

Rakel DP, Rindfleisch A.

Department of Family Medicine, University of Wisconsin Integrative 

Medicine, Faculty Development and Integrative Medicine, University of 

Wisconsin Medical School, Madison 53711, USA. drakel@fammed.wisc.edu

Chronic inflammation is becoming an important risk factor to identify in 

regard to inhibiting disease onset and its progression. Nutritional science 

attempted to improve health by manipulating fats so that we could 

consume "healthy" nonsaturated fats while simultaneously allowing foods 

to have a longer shelf-life. 

However, despite our good intentions, trans-fats and partially 

hydrogenated oils have been found to promote inflammation and 

adversely affect health. This article reviews how essential fatty acids, the 

ratio of omega-3 to omega-6 fatty acids, glycemic load, the 

Mediterranean diet, specific foods and botanicals, and the mind-body 

relation influence the inflammatory cascade.[/YELLOW>

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?

 cmd=Retrieve&db=pubmed&dopt=Absatract&list_uids=15813157&que 

ry

_hl=4&itool=pubmed_docsum

----------

South Med J. 2005 Mar;98(3):303-10.

Inflammation: nutritional, botanical, and mind-body influences.

Rakel DP, Rindfleisch A.

Department of Family Medicine, University of Wisconsin Integrative 

Medicine, Faculty Development and Integrative Medicine, University of 

Wisconsin Medical School, Madison 53711, USA. drakel@fammed.wisc.edu

Chronic inflammation is becoming an important risk factor to identify in 

regard to inhibiting disease onset and its progression. Nutritional science 

attempted to improve health by manipulating fats so that we could 

consume "healthy" nonsaturated fats while simultaneously allowing foods 

to have a longer shelf-life. However, despite our good intentions, trans-

fats and partially hydrogenated oils have been found to promote 

inflammation and adversely affect health. This article reviews how 

essential fatty acids, the ratio of omega-3 to omega-6 fatty acids, 

glycemic load, the Mediterranean diet, specific foods and botanicals, and 

the mind-body relation influence the inflammatory cascade.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?

 cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15813157&quer 

y_

hl=9&itool=pubmed_docsum

---------------------------------------

Many of the oriental quick cut orienal raiman noodles that some people 

are buying contain a lot of tans-fatty acid and as the infomation above 

suggests creates  a pro-inflammatory response. Regular post does not 

have thie problem. If you need quicking pasta there are many options that 

and quickly prepare, as well as rice, noodles, etc.

I spent some time with a scientist that spend 20-years on the substances.

You told be by feeding mice enough trans-fats, he could destroy their 

thymus gland ( plays and important role in the immune system.

Author	Message Topic Search Topic Options Post Reply Create New Topic Printable Version Translate Topic
Guests Members Profile Send Private Message Find Members Posts Add to Buddy List Guest Group	Post Options Post Reply Quote Guests Thanks(0) Quote Reply Topic: Avoid proinflammatory trans-fat foods. Posted: March 19 2006 at 9:46pm
	Inflammation: nutritional, botanical, and mind- body influences. Rakel DP, Rindfleisch A. Department of Family Medicine, University of Wisconsin Integrative Medicine, Faculty Development and Integrative Medicine, University of Wisconsin Medical School, Madison 53711, USA. drakel@fammed.wisc.edu Chronic inflammation is becoming an important risk factor to identify in regard to inhibiting disease onset and its progression. Nutritional science attempted to improve health by manipulating fats so that we could consume "healthy" nonsaturated fats while simultaneously allowing foods to have a longer shelf-life. However, despite our good intentions, trans-fats and partially hydrogenated oils have been found to promote inflammation and adversely affect health. This article reviews how essential fatty acids, the ratio of omega-3 to omega-6 fatty acids, glycemic load, the Mediterranean diet, specific foods and botanicals, and the mind-body relation influence the inflammatory cascade.[/YELLOW> http://www.ncbi.nlm.nih.gov/entrez/query.fcgi? cmd=Retrieve&db=pubmed&dopt=Absatract&list_uids=15813157&que ry _hl=4&itool=pubmed_docsum ---------- South Med J. 2005 Mar;98(3):303-10. Inflammation: nutritional, botanical, and mind-body influences. Rakel DP, Rindfleisch A. Department of Family Medicine, University of Wisconsin Integrative Medicine, Faculty Development and Integrative Medicine, University of Wisconsin Medical School, Madison 53711, USA. drakel@fammed.wisc.edu Chronic inflammation is becoming an important risk factor to identify in regard to inhibiting disease onset and its progression. Nutritional science attempted to improve health by manipulating fats so that we could consume "healthy" nonsaturated fats while simultaneously allowing foods to have a longer shelf-life. However, despite our good intentions, trans- fats and partially hydrogenated oils have been found to promote inflammation and adversely affect health. This article reviews how essential fatty acids, the ratio of omega-3 to omega-6 fatty acids, glycemic load, the Mediterranean diet, specific foods and botanicals, and the mind-body relation influence the inflammatory cascade. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi? cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15813157&quer y_ hl=9&itool=pubmed_docsum --------------------------------------- Many of the oriental quick cut orienal raiman noodles that some people are buying contain a lot of tans-fatty acid and as the infomation above suggests creates a pro-inflammatory response. Regular post does not have thie problem. If you need quicking pasta there are many options that and quickly prepare, as well as rice, noodles, etc. I spent some time with a scientist that spend 20-years on the substances. You told be by feeding mice enough trans-fats, he could destroy their thymus gland ( plays and important role in the immune system.